Countdown to the Cape Argus: Take Care to Stay Injury Free

Countdown: The Cape Argus Pick n Pay Cycle Tour is just 3 days away! (Counting today.)

6 WAYS TO PREVENT PRE-RACE INJURIES

The Cape Argus attracts droves of amateur cyclists, who, in fits of over-enthusiasm, can injure themselves just before the big race, as they to push themselves extra hard for a last-minute fitness boost.

Here are six ways to prevent pre-Cycle Tour injuries.

• 1. Stay safe on the road: Obey all road rules, ride in single-file and look out for motorists and pedestrians. Remember, you share the roads with others and should promote tolerance and politeness.
• 2. Stretch before your training ride. Spend about 10 minutes on each leg to prevent strains and sprains. Warm up first by jogging in place for five minutes.

• 3. Take it easy tomorrow and Saturday. Just focus on spending quality time in the saddle and don’t over-exert.
• 4. Watch out for early warning signs. Dizziness, headaches, shortness of breath, chest pains – have these checked out immediately.
• 5. Stay hydrated. Quite frankly, fellow bikers, your pee should be clear as a mountain stream at this stage. Drink eight glasses of water a day. Your muscles can’t function properly unless you’re well-hydrated.
• 6. If you’re worried about anything to do with your health, dash over to your GP for a once-over. Great for peace of mind.